Skip to main content


Oversized mysterious sunglasses aren't only for celebrities who wants to disguise themselves from over-zealous enthusiastic fans. It is a must-have beauty accessory  to help prevent sun damage around the eyes.

What causes premature aging around your eyes? Chronic UV exposure. Sunscreens can help protect delicate eye skin. But sunglasses and broad-rimmed hats will shield and protect your eye vision.
Sunglassed yourself all year round when you are outside. Yes, even on cloudy days! Look for protective shades that blocks more than 95 percent UV protection.  100 percent UV protection lenses  may be labeled "UV400." Wraparound lenses  protects your eyes from the side. 

Eat for beautiful eyes
- omega-3 fatty acids from norwegian salmon, sardine, tuna
- vitamin E through green leafy vegetables like spinach, kale and brocolli might help ward off age-related macular degeneration and cataracts.  
- vitamin C from oranges and citrus fruits
Recent posts
Halt the Clock and Reverse Aging?
There is so much emphasis on what we put into our body, particularly when we talk about weight management and health. 

Healthy food now is synonymous with organic health food, free of preservatives, colourings, additives and pesticide-free. 
But what about our beauty?
Personally I feel that if we are taking care of our nutrition for our weight and health, we must accord the same love to our beauty too. 
Hence, ORGANIC for the skin!
We are what we eat. How nutritious your diet is - determines your health.  
What about what our skin eats? 
Do you know that more Than 60% Of What We Put On Our Skin Is Absorbed Into Our Body.
Hence, synthetic chemicals in many skincare preparations soak into the skin. As the body cannot recognise and process these 'foreign' substances, these  accumulate in your body with the potential over time to cause an allergic skin reaction (such as contact dermatitis or eczema) and / or disrupt other systems in the body. 
I only …
Cinta (nak turunkan?) Kolesterol

Adakah anda begini?Makan diet tak seimbang. Terlalu banyak memakan lemak tepu dari hati, jantung, paru, limpa atau transfat dari biskut, kek atau susu.Gemuk/obes. BMI melebihi 30 kg/m2 (pengiraan: berat badan(kg)/ketinggian x ketinggian (m)Lilitan pinggang yang lebar: Lelaki 40 inches (102 centimeters) keatas atau wanita 35 inches (89 centimeters) keatas.Kurang bersenam. Senaman membina HDL terutama sekali jika bersenam dengan bebanan contoh, dumbell 3 kali seminggu.MerokokDiabetes. Kandungan gula dalam darah yang tinggi memberi laluan untuk pemprosesan LDL yang tinggi  dan mengurangkan HDL kolesterol yang baik. Ini merosakkan dinding saluran darah.  Kadar kolesterol anda?
Kadar kolesterol yang tinggi boleh menyebabkan tersumbatnya saluran darah dan ini pula akan menjejas perjalanan darah menyebabkan seseorang mendapat penyakit darah tinggi, penyakit jantung dan angin ahmar.

Ada kolesterol "jahat" dipanggil Low-density lipoprotein (LDL). LDL …
Grrrrr!! Upset stomach upsets the day!  Do you suffer from IBS & GERD?
What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. 
Signs & symptoms of IBS:  crampings, abdominal pain, bloating, gas, diarrhea or constipation, or both and/or you will suffer from GERD.

GERD (gastroesophageal reflux disease) symptoms. You suffer from heartburn or acid indigestion.

Management for IBS and GERD: consistency in long term management of symptoms above
Food to avoid for those with IBS: carbonated drinks, milk, fats, spices, chocolate, beans, cabbage, cauliflower, broccoli, milk, certain fruits

Common trigger foods 
In order to control your symptoms, you could start by eliminating the following foods from your diet. - Carbonated drinks - full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream - High-fat foods Fried and fatty foods delay stomach emptying. It can cause the LES (lower esophageal sphincter ring of muscle between…
Want a body glow? Body scrub right.

A body scrub is like a facial to your body. As you massage the scrub over your body, 
- the exfoliating granules help to slough off dead skin which robs the skin of its lustre, revealing radiant glow of a softer skin. Now, you know why, another name for body scrub is body polish. 
- it evens your skin tone, if you have skin blemishes or cellulite-looking areas.
- End result of a body polish? Smoother moisturised skin.  Do you know that flaky dry skin (for example, on your heels) will be prone to breaks in the skin causing open wounds. Thus scrubbing it gently regularly and keeping it moisturised is advised. 
- the rubbing action of body scrubbing boosts blood circulation 
-  helps drain your lymph nodes, by increasing blood flow to the skin's surface. 
Body scrub reveals body glow, radiant and smooth skin.
How to body scrub effectively? Effectively rub your body scrub in a circular motion on your skin as it helps to free ingrown hairs and is less abrasive…